FREE WORKSHOP: Meditation for Musicians
I’m so excited to announce the first workshop co-hosted by The Sound Musician!
If you are a musician living in or around Lexington, KY, I hope you’ll join licensed therapist Natalie Deering and I for a FREE Meditation for Musicians workshop at Creatures of Whim in downtown Lexington on Thursday, February 28th!
Natalie will be speaking about stress management and how to achieve peak performance through breathing and embodiment techniques and meditation!
This event is open to musicians of all ages and genres! Just wear something comfy and bring a blanket, mat, or pillow to sit on!
Here are the details:
FREE Meditation for Musicians Workshop
Thursday, February 28th @ 7pm
Creatures of Whim
124 N Broadway, Lexington, KY
More about Natalie…
Natalie Deering, MS LPP CMI YT-200 is a licensed mental health therapist and certified yoga and meditation instructor specializing in mindfulness. She provides individual therapy at her private practice ND Wellness in Lexington KY for individuals who experience anxiety, depression, and posttraumatic stress due to trauma.