Posts in Sound in Spirit
My Anxiety Story: Part 3 - Desperation & Setting Boundaries

I felt worse during that first week of medication than I did when my anxiety first started. I felt like I was going crazy. Intrusive thoughts invaded my consciousness, and I had to constantly coach myself and repeat affirmations on a loop.

I decided to stop the medication because I was terrified of the way I was feeling.

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Introducing The Sound Musician: A Blog for Musicians Seeking to Feel Whole

Oh my goodness, hello! And welcome to The Sound Musician! It’s been a long time coming…

Seriously, I first started dreaming about a blog during my master’s degree around 2011/2012. Always interested in wellness, I dreamt up THIS blog during my doctorate in 2014 (though, my husband swears

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