Posts in Self-Care
Takeaways from Musicians' Wellness Day

I thought today I could share with you some of the key takeaways from the Wellness Day presentations because they were so, so good!

And if you scroll to the bottom, you can download the handout from my session “Becoming a Sound Musician: Self-Care Tools to Support the Whole Musician.” Hope you enjoy!

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Go Practice.. Your Self-Care

You can’t perform your best if all you’ve consumed is coffee, granola bars, and pizza for three days.

You can’t focus during your finals if you haven’t slept.

And for me, I am the most musical when I’m in a relaxed, flow state – not riddled with tension and anxiety.

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